Dead Lift @ Boost
W/U
Open Gate 2 x10 Each
Snatch Off Blocks (Numbers 2-4 Covered on Rack)
Bar 2x3
65 x2
95 3x1
(Horrible)
Sumo Dead
135 x2
135 x2
225 x2
275 x2
315 5x2
BB Shrugs
225 x10
Ran out of time because I had some basketball players to train. Gotta work on my time management skills. Despite the lighter weight, dead felt good and I had no chalk so my weak ass grip got smoked. Gotta keep banging the olympic variations. Not only do I need more power, but I wanna get better at them.
"He lives long that lives well; and time misspent is not lived but lost."
-Thomas Fuller
Same with Deadlift training time, Tommy.
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