Training 6/12/13

Press day @ Boost
W/U
Goal Posts 5# DB x10
Full Cans 5# DB x10
Both 2x

Power Shrug (Hanging)
155 2x5
175 x5
225 2x5

Standing OH Press
W/U
65 x5
135 x5
155 x5
185 x3
135 x5

SA DB Bench
100
1x4 Each

A1 Standing DB Row
100 2x6 Each

A2 MB Slams
18# MB 2x10

Good day, but again ran out of time. I gotta get there earlier or something. Only pressed the DB one set. I plan on benching heaveier later in the week and the 100 pounds single arm was super hard but my ego refused to let me drop down like 25 or 30 pounds and do another one.

"I fed my ego, but not my soul."

-Yakov Smirnoff