Training 2/14/2015

Valentines Day Squat @ X-Factor

W/U
Jiu Jitsu Class

SSB Squat
bar x5
bar x5
135 x2
185 x2
225 x2
275 x2
315 x2
285 x2
275 x2
275 x1 (got loose at the bottom on the second rep and did this weird thing I've never done before where I rock back onto my heels and kinda fell sideways. I recovered, but it was really strange.

Deadlift
135 x3
225 x3
315 8x1

Good Mornings
135
3x8

Band Pull Aparts
Monster Mini Band
4x25

Pretty good day, especially considering the crappy week of training I had. We skipped bench because both of us are having elbow issues. We skipped a couple of assistance exercises, but I still feel smoked.

"Practice puts brains in your muscles."
-Sam Snead

I don't think that's science...