Squat @ X-Factor
W/U
Foam Roll
Piriformis Stretch
DB Hang Clean Squat
15 x6
20 x6
25 x3
Squat
Bar x3
135 x3
185 x1
225 x1
275 x1
315 x1
365 x1
405 x1
435 x1
DE Bench
135 x3
220
6x3
Dead Lift
225 x1
340
8x1
Good Mornings
95 2x6
135 x6
Band Assisted Pullups (Neutral Grip)
Double Blue Bands (Smoked)
1x4
1x5
Band Pull Aparts
Monster Mini Band
4x25
Tire Hits
2x10 (dead tired)
Great day today. I haven't been squatting heavy near as much as I should be lately so I can not complain about the 435. Depth was good, no hip pain or anything. I need to focus on siting back into the squat more. I stretched my hip flexors during the heavier sets and it seemed to work well. Still immobile as a mf'er. I almost squat morning some of the heavier reps due to my horrible shoulder mobility.
"Good morning is a contradiction of terms."
-Jim Davis
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