Dead Lift @ VSU
Sumo Deadlift
135 x3
135 x3
185 x3
225 x3
275 x1
315 x1
365 2 xDNF
I realized today how dependent I am on chalk since I didn't have any and I couldn't even get to 365 which is about 40 lbs less than what my PR should be.
Squat
Bar x10
135 x6
225 x6
245 x6
A1 DB Step-ups
Low Box
35 lb KBs
1x4 Each
2x6 Each
A2 Seated Row Machine (Palms Facing)
120 x6
165 x2
150 x4
A3 BB Shrug
275
3x6
Not the greatest day I have ever had, but a pretty good one. I was supposed to also do a DB pushup, but I nixed it because my pec is killing me like it is strained. Same feeling I had about a year and a half ago when I bombed out of a meet. Great.
"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up."
-Florence Griffith Joyner
Maybe that's my problem...
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