Squat @ X-Factor
135 2x3
185 x3
225 x3
275 x3
315 x3
335 x3
Bench
135 x3
185 x3
Cut it off, Pec hurts
Dead
135 x3
225 x2
275 x1
Band Pull Aparts
Monster Mini Band
4x25
Horrible day. Squat wasn't TERRIBLE, but should have been much higher. Left pec is hurting and I am seeing that on the horizon as an ongoing problem. I have no excuse for my deadlift other than pissed about the pec, let if affect me and I had no wind in my sails.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
-Zig Ziglar
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