Squat @ VSU
W/U
Sumo Squats
Hip Mobility
Piriformis Stretch
Box Squat
Bar x6
135 2x6
185 x6
225 x6
255 x4
Horrible
Incline Bench Press
135 x8
185 3x8
Trap Bar Deadlift
135 x3
185 x3
225 x3
275 2x3
315 2x3
365 x3
Horrible day. Didn't feel good from the jump. I'm happy I at least got some good deadlifting in.
"Our fatigue is often caused not by work, but by worry, frustration and resentment."
-Dale Carnegie
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