Bench @ VSU
Bar 2x12
135 x3
225 x3
275 x3
315 x3
335 x1 (Hit J-Hook)
I am not benching here again. I cannot get set up good and the benches feel wobbly.
Lockouts
315 x5
365 x5
315 x5
DB Row
90's
3x8 Each
Cut off the assistance work. I am slowly starting to get little nagging injuries which tell me I need to eat better and adjust my training. Story of my life.
"Nutrition is also a valuable component that can help athletes both protect themselves and improve performance."
-Bill Toomey
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