Training 5/28/13

Upper Assistance Day @ The GYM
W/U
Bench
Bar x15
Bar x15
Not Feeling Bench

Paramount Bench Machine Row
1 Plate Each Side x15
2 Plates Each Side x10
3 Plates Each Side 3x4

A1 Standing DB Lateral Raise (From Sides)
25's 5x6

A2 CG Bench (Lying Flat)
Bar x15
95 4x15

BB Complex
65 LBS
Dead x5
Row x5
Hang Snatch x5
Good Morning x5
45 Seconds Rest
3 Rounds

I was supposed to bench, but it was not gonna happen today. I cant think of any good excuses today, just unmotivated and tired I guess. The BB Complex almost made me vomit from what little I did. I thought cutting it from 5 movements to 4 would make it easier to rest shorter time, I was wrong. Not a great day but whatever, accomplished my goal of burning some calories and doing something.

“You can't build a reputation on what you are going to do.”
- Henry Ford

Good one to remember.