Whatever Day @ Boost
W/U
Woodway
20 Minutes
Incline 8.5
Speed 2.3
Tabata Upper Body Ergometer
Level 8
2 Minutes
I know its suppose to be 4 minutes but my forearms starting cramping up. Start with a lower resistance next time and move faster.
Green Band Resisted Shrugs (standing on it shoulder width)
2x10
Today was just a day to get the blood pumping as I feel like crap. I am supposed to be focusing on tightening up my diet and losing weight right now, but the last couple of days my diet has made me feel like crap.
"Moderation is actually the flip side of dieting, that is, imposed deprivation."
-Victoria Moran
No comments:
Post a Comment