Squat Day @ Boost
W/U
Spidermans
Squat
135 x5
185 x5
225 2x5
275 2x4
Smith Machine Fat Man Rows
4th Rung
3x5
Felt better than last week
Cut it off there, talked too much and running out of time. Hip felt much better than last week though.
"Peace is a journey of a thousand miles and it must be taken one step at a time."
-Lyndon B. Johnson
So is strength... and letting my hip heal.
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