Training 11/26-27/13

Press Day @ The gym
Bar x10
Bar x10
135 x10
135 x10
Added Slingshot
185 3x10

Paramount Row Machine
1 Plate Each Side
3x15

French Press Machine 80 LBS
3x15

HS Curl Machine
2 25's
3x10


11/27/13
Assistance Day @ Boost
Woodway
2.3 Speed
Incline 8.5
15 Minutes

Cut it off after that, so hungry when I started that I felt like I was gonna pass out so screw it. Gotta get it together.


"Thanksgiving, man. Not a good day to be my pants."

-Kevin James