Training 11/11/13

Veterans Day Assistance Work @ Boost
W/U
Walk to hill at Wilfong and Oak Lake

Hill Sprints
From Fire Hydrant to Fence
3x (that extra 25ish yards to the fence killed me!)
90 secs rest

A1 DB Bench 50's 2x8 45's 2x8 (pec tear/strain/whatever still hurting)

A2 HS Front Lat MTS Pulldown
SA 80 Each Side 2x6 Each
90 Each Side 2x6 Each Arm

Keiser Machine Single Arm Scarecrow
6 lbs
3x10 Each

Woodway
Speed 2.3
Incline 8.6
15 minutes
So F$%^ing Boring

"Reject your sense of injury and the injury itself disappears."
-Marcus Aurelius