Hill Runs
Corner of Oak Lake and Wilfong
Took me about 12 seconds to "sprint" the big hill at the corner by Boost.
I sprinted 4x and took about 90 seconds between sprints.
Definitely out of shape, but it felt good to get back to some physical activity.
Need to keep doing these and monitor progress.
"If given a choice, running hill sprints is my preferred method of conditioning. It taxes the lungs, legs, and most importantly, your mind. You get a big enough hill and you’ll grow a big enough pair of balls after a year of running it. Three to four workouts a week on a big hill, done over the course of a year, will change your body and your mind."
-Jim Wendler
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