W/U
Hill Sprints
Fire Hydrant to Fence x1
Fire Hydrant to Top Of Hill x1
Didn't have it today!
A1 DB Bench 50's 4x10 (pec tear/strain/whatever still letting me know its there, but better than last week)
A2 HS Front Lat MTS Pulldown (Double Arm)
90 Each Side 4x6 Each Arm
Shrugs
135 x10
225 2x20
275 1x8 1x7
Crunches on Ab Board
1x10
1x2 Then Cramp
I hope something is wrong with me because I have been getting ab cramps when doing any direct work after 1-2 sets for a while now. I guess its possible that I could be that soft, but I hope not.
Supposed to condition today, but I promised the wife I would be home for dinner and the ab cramp threw me off. I'll do it tommorrow, story of my life. Training by myself is getting more difficult. Props to anybody that can do it.
"Great men are like eagles, and build their nest on some lofty solitude."
-Arthur Schopenhauer
Just not while training.
No comments:
Post a Comment