Assistance Day @ Boost
W/U
Woodway
20 Minutes
Incline 8
Speed 2.3
A1 HS Row Machine
3 Plates each side 4x6
3 Plates and 1 quarter each side 1x6
.
A2 Band Resisted Lateral Steps
Black Mini-Band
4x10 Each Direction
B1 Lifewise Eccentric Pulldowns 2x5 about 175
B2 Lifewise Eccentric Tricep Extension Machine 2x5 about 200
B3 Lifewise Eccentric Curl Machine 2x5 about 75
For these I let the air out of the machine and then eccentrically loaded them up. I tried to hold the handles isometrically and added weight until the machine forced me to move trying as hard as I could to hold the weight in place. These aint no joke.
CII Rower
300M AFAP x3
60 Second Break
Hit the wall on the 3rd one. As always I feel out of shape.
"The conditioning and the lifestyle changes you have to make to remain a healthy athlete are what molded me into what I am today."
-John Cena
One man's PED's are another man's lifestyle choices as Frederick Douglass used to say.
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