Assistance Day @ Boost
W/U
Woodway
Incline 9
Speed 2.3
21 Minutes
A1 Seated HS Row Machine Seat on12
4 plates Each Side
5x5
A2 Band Resisted Lateral Steps
Black Monster Mini Band
5x10 Each
Standing SA DB Side Raise 30 LB DB 1x8 Each
Keiser SA Side Raise
15 lbs x5 Each
17.5 Lbs 2x5 Each
Didn't get everything done today I wanted to, but I cut it off as I feel emaciated. I didn't have time to eat lunch cause I got all OCD about the clutter in our house and spent all afternoon cleaning that up and grading papers. Not disappointed though, I still sacked up and made it through some heavy rowing and direct shoulder work (which I rarely ever do). I'll definitely take that seeing as how I haven't had enough food today to fill a chicken.
"Once you have to start counting calories, it takes away from the joy of eating."
-Mireille Guiliano
Amen sister... or brother... whoever.
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