Press Day @ Sports Reality
W/U
Hang Snatch
85 3x3
95 3x3
OH Press
95 2x10
HS Seated Row
3 Plates each side and a micro mini band
2x10
Horrible day. I attempted some short sprints and got a shooting pain through my glute strain or whatever. Its my own fault. I had a meeting to get to and after being up all night I didn't get adequate food or caffeine on the way there. Horrible week. Hopefully I can salvage some decent training this weekend.
"The truth is that life is delicious, horrible, charming, frightful, sweet, bitter, and that is everything."
-Anatole France
Today was horrible, bitter, and frightful.
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