Squat @ X-Factor
Long Mobility Warm Up
Safety Squat Bar Reverse Band Box Squat (Elitefts Equivalent of Green Bands)
225 2x3
275 x1
315 x1
365 5x1
405 x1
Band Resisted Face Pulls
Purple Band
3x25
I did one other thing, but I forgot what it was and can't find my log. Great day as far as squatting goes. I know the numbers are not super high, but my SSB squat is always low. The bottom line is technique felt great, speed was good, aggression was there, and my nagging injuries didn't rear their ugly heads. Took longer than expected cause I had to wait for the bar, but great day.
"I don't think the way to succeed is by doing something aggressive. Aggression is weak-minded."
-Agnes Martin
Says the physically weak...
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