W/U
Foam Roll
Glute Stretch
Hip Flexor Stretch
Hamstring Stretch
All 2x 15 Seconds
Cambered Bar Box Squat
(Lowest Wood Box)
Bar 2x8
135 x8
185 x4
225 x1
Ridiculous, My left glute is killing me. I can barely hip hinge and I have absolutely no pop off the box. I am blaming it all on the glute although some may be mental because I just don't feel like squatting today even though I was excited this morning. I think I am just tired of Fu@%^%g with this thing I wish it was healed.
BB Row
135
2x12
185
2x8
A1 Band Pull Aparts
Monster Mini Band (Elitefts Green Band)
4x25
A2 DB Grip
20 LB DB
3xF Each
"My father pulled into Pearl Harbor four days after the bombing, and he said, everything was still burning. He said they never told the public how bad it was. It was really bad."
-John Lasseter
-John Lasseter
May we never forget. And may we strengthen this country so something like that will never happen again. Right now.... pssshhhhhhhh... could happen any moment with the dick-less incompetents you people were stupid enough to put in charge.
No comments:
Post a Comment