Dead Lift Day @ X-Factor
W/U
Foam Roll
Hip Mobility Open Gate 2x10 Each
Hang Snatch
95
8x2
Speed Dead Lifts
10x1
225
45 Seconds Rest
(no speed, glute pain)
Standing OH Press
95 x5
105 2x5
115 x5
125 x5
DB Bench
1xDNF
Pecs hurt, hopefully not still from Monday, but that's all I can think of.
CSR on Bench
60 LB DB's
5x6
My glute still feels horrible. I truly hate being old and being forced to work nights while being exhausted by Thursday. Its killing my training.
"Pain is a beautiful thing. When you feel pain, you know you're alive."
-Criss Angel
my ass is alive.
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