Squat @ X-Factor
W/U
Foam Roll
Hip Mobility (Open Gate)
Hip Flexor/Piriformis/ Glute Stretch 2x15 Secs Each
Box Squat
Bar 2x5
135 x5
185 x3
225 x1
275 x1
315 x1
365 x1
385 x1
405 xDNF
Dead
8x1
365
Band Pull Aparts
Elitefts Green Band (Monster Mini-Band)
4x25
Great day! My glute pain was bearable and didn't even show its ugly head till the last half of my squat reps. The volume was lower than I should have gone, but I did not want to push my luck. I added my belt for the 405 which I should not have done since I have not worn it in a year and it felt horrible. I may have gotten a little fatter, or perhaps it was sitting too low, but it felt like I couldn't sit back so I cut it off. Felt really good overall. I got a pop off the box and technique felt really good. The weight is pathetic, but considering the frequency of my squatting lately, I can't complain.
"The only antidote to mental suffering is physical pain."
-Karl Marx
Thats why I lift ya commie bastard!
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