Deload @ X-Factor
Incline Speed Bench
135
4x8
Standing SA DB OH Press
20's
4x6 Each
Band Resisted Ab Pulldowns
Double Purple Bands
4x12
BB Complex
Clean Pull x5
Hang Snatch x5
Squat x5
Good Morning x5
60 Seconds Rest
x2
Just a deload week. I am actually proud I did anything because most deload weeks I just sit around. The main focus of the day was the barbell complex and I was so smoked after two sets I thought I was dead. Gotta tighten up.
"A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world."
-Sigmund Freud
Is he talking about barbell complexes?
No comments:
Post a Comment