Dead Lift @ X-Factor
W/U
Foam Roll
Hip Mobility
Rack Pulls (Lowest Setting)
135 2x5
225 2x2
275 x2
315 x2
365 x2
405 x1
405 xDNF (Horrible)
Standing Oh Press
135 x5
185 3x1
BB Shrugs
135 x12
225 x12
275 2x10
Miserable day. Did only a percentage of what I had planned. Glute hurt again today after I thought it was fixed and I had zero energy. I worked 12 hour days all week and got horrible sleep during the day. Hopefully working days and having a few days off for Christmas can help me recharge the battery and get healthy.
"At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries."
-Dolph Lundgren
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