Training 12/15/2014

Bench @ "The Gym"

Bar 2x10
135 2x5
185 x3
245 6x3 Alt Grips

A1 Paramount Row Machine
Seated 1 Plate Each Side x10
Overhead Row 1 Plate Each Side x10
2 Plates Each Side 2x5

A2 Skull Crushers
E-Z Curl Bar w/25's
4x6

DB Side Raise 30's
5x5

Meh....


"Beware of monotony; it's the mother of all the deadly sins."
-Edith Wharton