Squat @ The Gym
W/U
Band Resisted Leg Raises 2x10 each
Band Resisted Hip Abduction 2x10 each
Hip Bridges 2x10
Hip Flexor Stretch 2x10 Seconds Each
Sumo Squats x5
Box Jumps 2x5
About a 15 inch box (Black Bench)
SSB Squat
Bar 2x2
155 x2
205 x2
245 x2
295 x2
335 2x2
335 x1
385 x1
SSB Good Mornings
155
6x3
Band Resisted Lateral Steps
Purple Band (Doubled Up)
3x10 each
Tabata Stair Stepper
4 sets (2 minutes)
Left Quad Cramping
Not a great day, but I feel like I still got something done. I was smoked by the time the good mornings were done. Still a combination of bad sleep, bad diet, not enough GPP and soft tissue work. Squat felt better than last time even though production was about the same for the SSB. Gotta get it together.
"Don't dig your grave with your own knife and fork."
-English Proverb
I've dug about 3 feet of my grave lately.
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