Training 4/10/13

Morning
Foam Roll
Treadmill
Incline Walking
Speed 2.1
Incline 10 for 11 Minutes
Incline 6 for 4Minutes
Hip Flexor Stretch 2x20 Secs Each
Static Stretch W/Strap
Lying Hamstring x20 Secs Each
Lying Hip Abduction x20 Secs Each
Figure 4 Lying on Back x20 Secs Each
2x Each Leg


Evening
Foundation Day @ The Gym

Bench
Bar x10
Bar x10
135 3x20
225 1x20 W/Sling Shot

HS Iso-Lateral Press Machine


Seat as low as possible
1 plate each side
4x15

Tiller Shrugs
80
4x20

Standing DB OH Press
20's
4x20

Leg Press Machine
1 Plate Each Side
4x20

French Press Machine
60 4x15

Yellow Curl Machine
4x10

Ab Crunch Machine
1x10
25 LB Plate

Not a terrible day, shout out to Monster Energy Drink for fueling the training session. Nice to get some reps in and get a sweet bodybuilder pump. Abs almost cramped after one set again. I still think something is wrong as I have never had ab problems like that in my life. I guess Ill try some more direct work soon and see what happens. Tomorrow starts my official diet. Im admittedly worse than a fat girl when it comes to falling off the wagon any yo yo dieting. Just gotta tighten up a little bit. 


“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” 
- Edward Stanley

Dinner tonight was a blue bell french vanilla ice cream and A&W Root Beer float.