Upper Assistance @ Clark
Incline Bench
Bar x10
Bar x10
135 x6
185 x4
225 3x4
275 x1
225 x4
Smith Machine CG Pushup
Bottom x10
1st Rung x10
2nd Rung x10
3rd Rung x10
Nautilus Seated Row Machine
245 (stack)
3x6
Felt fatigued today, and the place started filling up about 11 so I timed my training wrong. These douchebags stood so close to me I felt like were dating and I could barely do pushups. I made some real dick gestures and sighed loudly while staring at them, but of course all three were on their iphones stripping off their ACU's and adjusting their gloves to bench 185 for quarter reps. Not a great day for anything, just pissed off for some reason.
"My bed isn't made, I'm tired, I haven't slept well for two weeks. I haven't been laid in a month. I don't have a girlfriend. I have a warrant for my arrest."
-Layne Staley
I guess things could always be worse.
R.I.P. Layne
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