Upper Assistance @ "The Laugh"
Speed Bench
Bar x15
Bar x10
135 x5
185 x3
225 6x3 Alt Grips
DB Pushup
35's
1x10
2x6
HS SA Row Machine (Standing)
3 Plates Each Side x8 Each
3 Plates and 1 Quarter Each Side
2x6 Each
1x8 each
A1 Rope Pressdowns
50 LB Weight Stack
4x10
A2 SA DB Side Raise
30
4x6 Each
HS Seated Preacher Curl Machine
35 LB Plate
SA 2x5 Each 5 Sec Eccentric
Felt fatigued today but overall not too bad of a day. I traditionally get my feet wet after taking some time off with a ligjt upper body day... probably more mental at this point than anything. I took almost a week off because I got a weird low back tweak from bending over and spent the last few days sitting in my chair at home or work feeling miserable. It was weird, I must be getting old. I felt it until after bench this morning but hopefully its gone.
"Reject your sense of injury and the injury itself disappears."
-Marcus Aurelius
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