Today I ran 6 sprints. They were done at a sprint and then walk back, turn, and sprint again pace. I have gained some weight this month due to terrible diet and inconsistent training. I feel good, but the sprints were embarrassingly slow. If my calculations are right they were about 40 yards, maybe a touch under. GPP has been a weakness for as long as I can remember. FIX IT!
"Running is real and relatively simple…but it ain't easy."
-Mark Will-Weber
Heeeeaaaaaaaaaarrrrd dat!
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