Training 4/19/13

Upper Assistance @ Boost

Floor Press
Bar x15
Bar x15
Bar x10
135x5
185x5
225x5
225x5
275x3
275x2

SA HS Row Machine (Standing)
2 Plates x10
3 Plates x8
3 Plates and 1 Quarter 2x5 Each

Med Ball Wall Presses
15 LB x25
20 LB 2x20

Face Pulls HS Row Machine SA Handles (Separate Stacks)
35x10
42.5x8
50 2x6

Tate Curls HS Row Machine SA Handles (Separate Stacks)
27.5
3x8 Each

OK day, really fatigued due to being tired and cutting my carbs WAAAAAY down.


"Take calculated risks. 
That is quite different from being rash."
-George S. Patton