Training 4/18/13

Squat @ "The Laugh"

W/U
Power Shrugs
135 x5
225
4x3

Box Squat (Metal Box W/25 LB Bumper)
135x1
185x1
225x1
245x1
275x1
295x1
315x1
335x1
365x1
385x1
405x1

45 Degree Hyper
BW 2x12
W/Plate 2x12

Felt great today. Cleaned up the diet pretty well this week and I have been sleeping better and feel much better during training. Probably could have pushed it a little past 405, but I wanted to keep my technique good and it stayed close to perfect (or as perfect as I get) until there.

"Sometimes standing for what you believe, means standing alone."
- Jamey Jasta (Hatebreed from the song Honor Never Dies on The Divinity Of Purpose)