Squat @ "The Laugh"
W/U
Hang Snatch
Bar x3
95 x1
95 3x2
Box Squat (Metal Box And 25# Bumper)
Bar x4
135 x4
185 x4
225 x4
275 x4
315 x4
Power Squat Machine
(Back To Machine)
1 Plate Each Side x6
Facing Machine
1 Plate Each Side x4
70 LBS Each Side x4
105 Each Side x4
MB Shot Throws
14# MB
2x5 Each
Volume was really low but I still got a god session in. Thanks to about a 4 day crappy diet binge, 55% felt about like 85% so that needs to be fixed. The power squat machine is one I have never used before but I like it and will do it more. Even though it loads the shoulders its still like a poor mans pit shark (belt squat) in that I can literally sit back until Im about to fall and really isolate the muscles I need to squat with. Need to add more MB shot throws they are great for both power and GPP. Had it today from a testicle stand point, just no energy. Better than nothing.
"Nobody ever defended anything successfully, there is only attack and attack and attack some more."
-General George S. Patton
Late Morning
Treadmill Walking
20 Minutes
Incline 10
Speed 2.1
Lower Body Stretching
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