Training 4/1/2013

Morning
Foam Roll
Stretch With Strap (Hams, hips, figure 4, hip flexors, 2 x each leg)
Treadmill 10 minutes
Speed 2
Incline 10

Afternoon
Bench day @ The Gym
Bar x10
Bar x10
135 4x20

HS Iso-Lateral Press Machine
Seat as low as possible
1 plate each side
4x15

Tiller Shrugs
80 lbs
4x20

Standing DB OH Press
15's
4x20

French Press Machine
60 x20
50 2x20

HS Bicep Curl Machine
35 LB plate
3x10

One of the guys has shoulder problems so we are getting lots of light weight volume in. Who cares, I can probably use it. Ill hit a floor press later in the week and still get some ME work in. We moved quickly so I definitely got something out of the training session.



"You always get a special kick on opening day, no matter how many you go through. You look forward to it like a birthday party when you're a kid. You think something wonderful is going to happen."
-Joe Dimaggio