Training 9/11/13

9/11 Squat @ Boost
W/U
Sumo Squats x5
SL Squats x5 Each
Hip Flexor Stretch x20 Seconds Each
Completed 2 x

Squat
Bar 2x5
135 x2
185 x2
225 x1
275 x1
315 x1
365 x1
410 x1
440 x1

Band Resisted Pull Throughs
Black Band (Green)
2x10 Glute Cramping

Started the CII Rower, but forearms are cramping pretty bad. Horrible nutrition these last few days and lack of sleep last night are killing me. 440 felt good though. I had no spots and that's as comfortable as I feel going by myself. Call it mentally weak if you want but I wasn't feeling it as much today. My weird hip pain is still there, but no knee caving so were good. Feel like with a little more caffeine and motivation 465-470 should be attainable soon (possibly today). I'd like to be closer to 500 by meet time but we shall see.

"Pure strength through solitude."
-Hatebreed (Perseverance)