Caffeine 320mg ( 2 Rock Star Zero's)
CG Pin Press ( Pins on 4, almost a full bench, barely touching belly)
Bar x5
Bar x5
135 x3
185 x3
225 x3
275 x3
Added Sling Shot
315 x3
365 x2 (Hit J-Hooks)
365 x3
315 x3
315 x6
Bench wasn't bad. Definitely didn't eat enough today as I felt nauseous after benching. Had some accessories planned, but I'm not too heart broken about not getting to them. Time to dial it in a little bit about 7 weeks out from the meet.
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
-Colin Powell
Excellent quote but you forgot the part about abandoning everything you care about and believe because the president happens to sort of, kinda, almost be the same race as you.
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