Training 9/13/13

Upper Assistance Day @ Boost

Incline DB Bench
40's x20
50's x15
60's x 10
75's 3x6

Standing HS Row Machine
3 Plates Each Side x10
4 Plates Each Side 3x5

A1 SA DB Side Raise
30 x10 Each
40 3x5 Each

A2 Band Pressdowns 4x10

Did 500M on the rower and got a cramp. Fatigued... old news. Elbows are killing me and I'm Cramping up. Still beat my kids in 2 30-40M Sprints.

"Aging is not lost youth but a new stage of opportunity and strength."
-Betty Friedan