Training 9/23/13

Dead Day @ Boost
W/U
Spidermans x5 Each
Hip Flexor Stretch x 15 Secs Each
Glute Bridges x10
Spidermans x5 Each
Hip Flexor Stretch
MB Throws 10LB MB 2x5

Dead
135 x3
225 x1
275 x1
315 x1
365 x1
405 x1
455 x1
500 xDNF
485 xDNF

Still a good day even though I lost the 500. It feels way too far out ahead of me. Gotta lose some weight. I am still confident I'll have it before the meet. I have one more big dead lift day before then. I blew my load at the 5 from a adrenal standpoint. Got all fired up and I should have had 485, but whatever. 455 felt heavier than it should have. I was a little pessimistic about the 5 but I got it too almost my waist and just couldn't lock it out.

"Bill Starr was damned strong, primarily because
he worked as hard as any human being ever has.
He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done."
-Rippetoe

Maybe there is hope for me yet.