Constitution day GPP @ Boost
Foam Roll
W/U
Treadmill
Incline 10
Speed 2.4
12 Minutes
CII Rower
3-400M
I am getting a total forearm cramp for some reason lately between 3-400M. I keep trying to switch my grip but it won't stop.
Treadmill
Incline 12 x 2Minutes
Incline 11 x 2Minutes
Incline 10 x 2Minutes
Incline 9 x 2Minutes
Incline 8 x 2Minutes
Incline 7 x 2Minutes
Incline 6 x 2Minutes
14 Minutes Total
I guess I'm a day late and a dollar short doing some GPP this closed to a meet, but I feel disgustingly fat and immobile. I am hoping I am tired today because I am shocked at how bad the 12-10 incline area whipped my ass!
"Don't interfere with anything in the Constitution. That must be maintained, for it is the only safeguard of our liberties."
-Abraham Lincoln
Ole Abe would be spinning in his grave if he could see this Sh%$$ Happy Constitution day America!
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