Olympic Day @ Boost
W/U
Open Gate x10 Each
Sumo Squats x5
Hip Flexor Stretch x20 Seconds Each
Completed 2 x
Speed Shrugs
225
5x3
Snatch (off lowest block)
95 6x1
just didn't have anything today. Horrible.
"Sometimes when you get disappointment it makes you stronger."
-David Rudisha
I should have a 1000 pound squat by now if that's the case.
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