Monday, September 30, 2013

Training 9/30/13

Bench @ "The Gym"
Bar x5
Bar x5
135 x5
135 x5
185 x1
225 x1
275 x1
315 x1
365 x1
375 xDNF

Wanted to see where I was at today with a pause... not good. I'm hoping I just had a bad day between not sleeping well (as always) and squatting last night. Good to train with Chris and Dino again, but now I am a little worried. I was hoping for at least 405. Again I am praying I'm ok, but I'm about 4 weeks out so we are getting down to crunch time.

"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools."
-Confucius 

Not bad for an old Chinaman!

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