Bench Day @ Boost
W/U
Bar x5
Bar x5
(Still can't find a bench set-up I like here. I feel like all of the benches are 6 feet high, or I'm getting shorter.
135 x5
185 x5
225 x5
275 x5
Added Slingshot
290 x5
335 x5
380 x3
Felt like crap today. Planned on doing some drop sets but just blew my load at 380.
Sledge hammer Hits
1x15
3x10
Very little rest between sets... really fatigued today.
"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy."
-Tony Robbins
I hope your right Tony.
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