Monday, September 23, 2013

Training 9/19/13

Squat @ Boost
W/U
Hip Flexor Stretch
Bar x6
Bar x6

Squat
135 x3
185 x3
225 x3
275 x3
315 5x3
335 x3

SLDL
2x3

Lost it at Grip and motivation. Something is definitely wrong with me. I feel like I am a sports psychology hypochondriac. NOTE TO SELF, when using the 50lb bar, use straps because its too big for my girly hands and weak grip which is causing me to lose everything I should be able to easily handle.

"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
-Andrew Carnegie 

ouch.

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