Training 9/20/13

Bench Day @ Boost

Session 1 (before training session)
Reverse Band Bench (Black Bands that feel almost as strong as jump stretch green bands.
135 x5
135 x5
185 x5
225 x5
275 x5
315 3x5
365 x6

Session 2 (after training session)
Treadmill
Incline 6
Speed 6.5
5X 15 Sec Sprints
90-120 secs between each round

Standing DB Row
100 LB DB
4x5 Each

A1 Band Resisted Face Pulls (purpleish band) 4x15

A2 SA Band Pressdowns 4x15 Each

B1 BB Shrugs
225 x8
275 x6
275 x3

B2 DB Curls
40's
2x5
1x8 (too much body swinging)

Good day, tough day, but I some how persevered. Proud of myself.

"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all."
-Sam Ewing