Training 10/10/13

Squat Day @ Boost
W/U
Caffeine
Foam Roll
Hip Flexor Stretch
Bird Dogs x10 Each
Fire Hydrants x5 Each

Squat
Bar x10
Bar x5
135 x3
185 x3
225 x3
275 x3
315 x3
315 W/wraps x1
335 x3
335 W/wraps x2
365 x3

Felt good today. Almost had enough caffeine to kill myself but I felt great. Technique feels better and I barely heard a peep from my hip that has been bothering me. Starting to get a little more comfortable with the APT knee wraps and I am running out of time to decide if I want to use them or not.

"The head learns new things, but the heart forever practices old experiences."
-Henry Ward Beecher