Training 10/4/13

Upper Assistance Day @ "The Laugh"

CG Incline Bench
Bar x15
Bar x15
135 x6
135 x6
185 x6
225 x6
275 3x3

Gravitron
230 x1
215 x1
200 x1
185 x1
170 x1
155 xDNF
230 x5

HS Shrug Machine
3 Plates Each Side
1x 15
1 x10

HS Low Row Machine
2 Plates a 35 and a 25 Each Side (check this next time*)
SA 4x8 Each

E-Z Curl bar
50
3x8

Ropes
15 DA Large Waves
Rest 30 Seconds
5 sets

Good Day, Almost threw up after the ropes.

"Difficulties should act as a tonic. They should spur us to greater exertion."
-B. C. Forbes