Bench @ VCU
Bar x 5
Bar x 5
135 x5
135 x5
185 x3
225 x1
275 x1
315 x1
365 x1
385 xDNF
MB Pull Aparts
Black Mini Band
4x25
Purple Band x15
Scared myself because I got some weird pain in my pecs (both) similar to when I tore a pec a year or so ago. I honestly think it was just from the fact that the benches they use at VCU seem to be about the only ones in the state that I am able to get a good set up on so my pain may have just been from hitting the muscles at a different angle. We'll see. It would be my luck to tear a pec the week before a meet.
"Any fool can have bad luck; the art consists in knowing how to exploit it."
-Frank Wedekind
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