Squat @ Boost
W/U
Foam Roll
Glute Bridges x10
Hip Flexor Stretch
Squat
Bar x5
Bar x5
135 x3
135 x3
185 x1
225 x1
275 x1
315 x1
Added Belt
365 x1
425 xDNF
Suppose to work up to my opener today (425) and just didn't have it. I unracked it and it felt like 700 lbs. I am not sure what is wrong with me. I am either mind Fu@%ing myself or I am getting too old and fat to walk around a pumpkin patch with my kids for a couple of hours. I've never had a real mental problem before, but lately I am worried about myself. I guess time will tell as the meet is this Saturday. My hips felt tight and never loosened up really at all. Couldn't wrap my knees worth anything and had no pop out of the hole at all.
"What makes old age hard to bear is not the failing of one's faculties, mental and physical, but the burden of one's memories."
-W. Somerset Maugham
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