Training 10/8/13

Bench Day @ THE GYM

Bar x10
Bar x10
135 x3
135 x3
185 x1
225 x1
275 x1
315 x1
365 x1
385 xDNF (Almost locked it out)

Standing DB Row
110 lbs
2x5 Each

Gripper
65 Lbs
3x30

Pretty good day. My bench has fell off. I got 3 weeks till the meet, no big deal (sarcasm).

"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools."
-Confucius