Training 10/1/13

Row and GPP day @ Boost

A1 HS Iso-Lateral Front Row Machine (SA)
1 Plate Each Side x10
70 LBS Each Side (1Plate and 1 25) 2x8
80 LBS Each Side 2x8

A2 Band Resisted Face Pulls
Black Band (Purplish Band)
4x12

TRX Fat Man Rows
2x10

Woodway
Incline 10
Speed 2.5
15 Minutes

Decent day.... whatever. boring day but needed to get done.

"Yes, I guess you could say I am a loner, but I feel more lonely in a crowed room with boring people than I feel on my own."
-Henry Rollins

Not really applicable to my training today, but how I feel.